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Preconception Care


Preconception care is an opportunity for you and your partner to improve your health before you start trying for a baby. I can help you by assessing your health, fitness and lifstyle, to identify areas you may want to improve.


It may be useful if you are having trouble conceiving, or if you want to know how conditions such as asthma, diabetes, obesity or epilepsy can affect pregnancy

Preconception health is a woman's health before she becomes pregnant. It means knowing how health conditions and risk factors could affect a woman or her unborn baby if she becomes pregnant. For example, some foods, habits, and medicines can harm your baby — even before he or she is conceived. Some health problems can also affect pregnancy.


Every woman should be thinking about her health whether or not she is planning pregnancy.

Preconception care can improve your chances of getting pregnant, having a healthy pregnancy, and having a healthy baby. If you are sexually active, You can meet with me to discuss your preconception health now. Preconception care should begin at least three months before you get pregnant. But some women need more time to get their bodies ready for pregnancy. Be sure to discuss your partner's health too. Ask me about :


          •Family planning and birth control.


          •Taking folic acid.


          •Vaccines and screenings you may need, such as a Pap test and

          screenings for sexually transmitted infections (STIs), including



         •Managing health problems, such as diabetes, high blood pressure,

         thyroid disease, obesity, depression, eating disorders, and asthma.

         Find out how pregnancy may affect, or be affected by, health    

         problems you have.


        •Medicines you use, including over-the-counter, herbal, and

         prescription drugs and supplements.


        •Ways to improve your overall health, such as reaching a healthy  

          weight making healthy food choices, being physically active,

          caring for your teeth and gums, reducing stress, quitting smoking,

         and avoiding alcohol.


        •How to avoid illness.


        •Hazards in your workplace or home that could harm you or your



        •Health problems that run in your or your partner's family.


        •Problems you have had with prior pregnancies, including preterm



        •Family concerns that could affect your health, such as domestic  

         violence or lack of support.

Balance Body and Mind

Detox & Cleanse

Treat Disorder


Stress Manage